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The MIND, DASH, And Mediterranean Diets -- What’s The Difference?

The MIND, DASH, And Mediterranean Diets -- What’s The Difference?

There is no denying the benefits of the MIND Diet, the Mediterranean Diet, and the Dash Diet, but what are the differences between them? Are they really that easy to follow? And how much do our food choices actually matter?

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smoothie bowl, heart shaped strawberries, blueberries, walnuts, coconut, spoon, on wooden board

Blueberry Chocolate Smoothie Bowl

What looks like dessert, tastes like dessert, but is actually good for you? It's not a riddle, it's our yummy...

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chocolate smoothie with ingredients, protein powder, banana slices, measuring spoons, cacao nibs

Mint Chocolate Chip Smoothie

Cacao nibs are small pieces of crushed cocoa beans. They are one of the least processed forms of cocoa and are...

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orange smoothie with orange peel and flower on wood board

Orange Creamsicle Smoothie

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Chicken and vegetable kabobs with rice and lemon on plate

Moroccan Sheet Pan Kebabs with Turmeric Brown Rice

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Caprese Baked Eggs

Caprese Baked Eggs

There is something magical about the tasty combination of tomatoes, mozzarella and basil. This creative twist on the classic caprese...

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Recipe: Vegan Gluten-Free Gingerbread | Memore

Recipe: Vegan Gluten-Free Gingerbread

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus sed ex nisi. In sollicitudin sodales nibh eget luctus. Nulla vel...

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Smoothie: Peanut Butter Banana Green Smoothie | Memore

Smoothie: Peanut Butter Banana Green Smoothie

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus sed ex nisi. In sollicitudin sodales nibh eget luctus. Nulla vel...

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