Blueberries are one of the most nutrient-dense foods on the planet and are critical for healthy aging. High in antioxidants, they are consistently touted for their cognitive and heart health benefits, but have also been shown to reduce DNA damage, oxidative stress, and inflammation. 

Nutritious and delicious, sweet potatoes provide a wealth of health benefits including gut and cognitive health, thanks to their high fiber and antioxidant content. They are also a great source of B vitamins.

A heart health staple, beets contain high concentrations of nitrates shown to reduce blood pressure. They have also been linked to improved athletic performance and blood flow to the brain.

This nutrient-dense grain provides healthy amounts of beta-glucan, a form of soluble fiber that has been linked to better gut health, as well as heart health benefits like lowered cholesterol. It is also a great source of inflammation-fighting polyphenols.

Almonds are an excellent source of magnesium and Vitamin E, plus offer healthy fats, protein, and fiber. Praised for their heart and cognitive health benefits, this low-sodium nut may also support better weight management by reducing hunger and even improving metabolism.

Because of their high levels of Vitamin C, lemons are commonly associated with improved immunity. This citrus fruit is also a great source of soluble fiber and important plant compounds, including hesperidin and diosmin, which have been linked to improved heart function.

Ginger owes much of its medicinal magic to its main bioactive compound, gingerol. Packed with antioxidant and anti-inflammatory power, gingerol has been linked to fighting a variety of health issues, including stomach ailments and joint pain, as well as improving memory and reaction time.

Turmeric contains curcumin which has powerful antioxidant and anti-inflammatory properties and may improve memory, brain function, and slow cognitive decline.

This dark, leafy green is packed with insoluble fiber, antioxidants Vitamin A, C, and K, folic acid, iron, calcium, and important plant compounds, like nitrates and lutein. The combination of nutrients and phytochemicals in spinach are rich with anti-inflammatory properties and promote cognitive, joint, and heart health, as well as disease prevention.

Flax seeds are an impressive source of protein and fiber, but most importantly, omega-3 fatty acids, which have shown to be effective in reducing your risk of heart disease and stroke.

A great source of plant-based protein and fiber, this low calorie food has been linked to better weight management, improved digestion and may help lower cholesterol levels.

Inulin is a prebiotic fiber which improves digestion by increasing the amount of good bacteria in the gut.

Derived from guar beans, guar is high in soluble fiber and may also act as a prebiotic, which can improve digestion by increasing the amount of good bacteria in the gut.

Protein has a variety of benefits but our unique combination helps push the envelope. We include a unique blend of pea and rice proteins fermented with shiitake mycelium mushrooms for optimal flavor and absorption.